Acupuncture
Acupuncture is the oldest recorded medical procedure in the world. This ancient practice involves inserting sterile, hair-thin needles into specific anatomical points to activate the body's natural healing mechanisms, including endorphin production and improved endocrine and immune function. If indicated, modalities may include guasha, cupping or electrical stimulation.
Massage Therapy
Massage therapy is a treatment that involves manipulating the muscles and soft tissues of the body to promote relaxation, relieve pain, and improve overall well-being. By using techniques such as stretching, trigger point therapy and sometimes hot stones, massage can help reduce stress, alleviate muscle tension, and enhance circulation, offering both physical and mental health benefits.
Manual Osteopathy
Manual Osteopathic Therapy (MOT) is a non-invasive, hands-on manual manipulation therapy that focuses on strengthening and improving health all throughout the body. MOT uses the body’s own resistance to achieve homeostasis and help the body shift back into alignment. Osteopathic techniques may include: craniosacral, myofascial and connective tissue therapy, osteo-articular corrections of joints and visceral manipulation of organs/viscera.
